supplements
prepared meals
nutrition plans
supplementation.
Supplements are an effective way to fill the gaps that are not filled through our diets.
Since the world of supplementation can be confusing, we have broken it down by health goal and have recommended suppliers for each supplement.
The suppliers were selected considering quality and price point to give you the most effective yet affordable option.
hormone support supplements
Hormone levels have a major impact on our brain’s health and performance. Through supplementation, we can bring balance to our autonomic nervous system and improve brain performance. These supplements are specific to balances and resetting hormone levels in both men and women.
what can prepared meals do for you...
Following a diet plan can feel overwhelming, and can take quite a bit of effort. Shopping for healthy groceries, cooking and prepping meals for the week can take a lot of time and mental energy, which is where a meal-prep service comes in.
Meal-prep services can deliver pre-made, ready -to-eat meals to your doorstep and eliminate almost all of the time and mental effort that goes in to eating healthy meals. Prepared meals delivered to your door can be a great supplement to help you manage a busy schedule while sticking to a diet plan.
Factor is a meal delivery service that offers fully prepared, ready-to-eat meals. Factor has a wide variety of paleo-friendly dishes. Their meals are create with high-quality ingredients, often including pasture-raised and grass-fed meats, sustainably sourced seafood, and organic produce. They also avoid refined sugars, process oils, and other ingredients not allowed on a paleo diet.
Huel is a line of nutritionally complete food products that are a convenient way to get a balanced meal quickly . Their food is available as ready-to-drink shakes or “Hot & Savory” meals that are made form plant-based ingredients like oats, pea protein, brown rice protein, and flaxseed.
Though these are not hearty meals we’re talking about, I’ve found Huel to be a super convenient way to get my nutrients if I’m in a time crunch, particularly their powdered shakes which are always gluten-free.
brain-healing nutrition plans
Paleo diet
The Paleo Diet is a nutritional plan centered on eating whole, unprocessed foods that early humans consumed during the Paleolithic era, which emphasizes lean meats, fish, fruits, vegetables, nuts, and seeds. It strictly eliminates foods that became common after the agricultural revolution, including grains, legumes, dairy, refined sugar, and processed foods. This framework, often referred to as the hunter-gatherer diet, optimizes health by aligning modern eating habits with our ancestral genetic makeup.
leaky gut diet
The Leaky Gut Diet (or Gut-Healing Diet) is an elimination and reintroduction plan designed to reduce inflammation and promote the healing of the intestinal lining, which is theorized to become overly permeable ("leaky"). The plan primarily focuses on removing inflammatory foods like processed sugars, refined oils, gluten, and dairy, while increasing the intake of nutrient-dense foods such as bone broth, fermented foods, healthy fats, and easily digestible cooked vegetables. The overall goal is to restore the integrity of the gut barrier which simultaneously impacts brain health through the brain-gut connection.
