for the brain to heal and to thrive, it first needs to receive the proper nutrition.
discover the supplements and nutrition plans that get the job done.
supplements
prepared meals
nutrition plans
supplementation.
supplementation.
Supplements are an effective way to fill the gaps that are not filled through our diets.
Since the world of supplementation can be confusing, we have broken it down by health goal and have recommended a supplier.
The supplier for each supplement has been selected considering quality and price point to give you the most effective yet affordable option.
brain bootcamp 12-week program supplements
I have sourced the program supplements from Life Extension, a quality yet cost-effective supplier, to make the purchase decision easy for you so you can move forward with your program ($160 to order all six).
brain health supplements
Our brain health is directly impacted by the nutrients we provide it through the gut-brain connection. Below are supplements that keep our brains sharp and healthy.
sleep supplements
Sleep is so important to our health. Below are a list of supplements that help us sleep.
athletic perfromance supplements
Sleep is so important to our health. Below are a list of supplements that help us sleep.
hormone support supplements
Our hormones impact many areas of our health, especially when it come to the health of our brain and autonomic nervous system.
prepared meals.
what can prepared meals do...
take from book section on factor…
take from book section on factor…
nutrition plans.
brain-healing nutrition plans
Paleo diet
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leaky gut diet
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